Fitness Training

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Work one-on-one with a friendly, certified personal trainer who will build a custom workout program for your specific needs and fitness goals. Take your fitness to the next level with 24 Hour Fitness training programs. Choose from a variety of the best options, including personal training. Get personalized training from a certified personal trainer at Fitness Connection. We can help you reach your fitness goals, no matter what they are. Achieve your fitness goals when you visit our High Desert Fitness studio in Ridgecrest, CA, for personal training or small group training sessions. Each month, includes an individualized four-week fitness program based on the included Fitness Assessment as well as two optional consultations with a Wellness.

6 easy strength training exercises

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